1) breath to help release frustration a) three-part breathing b) brahmari c) woodcutter chop breath - HA d) lung stimulation breath 2) clears dead space in the lungs and helps with removing stagnancy. good for depression and anxiety a) belly breath b) lung stimulating breath c) ujjayi d) brahmari 3) ujjayi breath also called victorious breath should not be practiced when a) in low and depressive moods b) having gut or digestive problems c) having high blood pressure d) having aches and pains in the body 4) Belly breath will help with a) circulatory system- heart health b) nervous system- emotional health c) Lymphatic system- immunity d) all of the above 5) pranayama is defined as a) stretching the breath b)  stopping the breath c) both of a & b d) breathing 6) When triggered with negative emotions this area of the brain is acitvated a) right hemisphere of the brain b) left hemisphere of the brain c) both hemispheres d) neither part 7) the all over space within the body is called a) samana vayu b) prana vayu c) vyana vayu d) apana vayu 8) what can help with our body budget a) right company b) right food c) right actions  d) all of the above 9) one practice to help with anxiety is a) lung stimulation b) 54321 c) practice of asanas d) kapalabhati 10) the first posture of the day recommended is a) balasana/ child's pose b) tadasana c) savasna d) cat and cow 11) the practice that helps to strengthen the digestive system is a) TTK b) Pawanmuktasana/ leg lock pose c) animal relaxation pose/saithalyasana d) all of the above 12) sivananda style sun salutation has ______________ number of postures a) 9 b) 12 c) 8 d) 11 13) the udana vayu is energy in the a) arm, legs, neck, and head b) shoulders upper back and chest  c) stomach and lower back d) hips 14) squeeze and release technique is for  a) window of tolerance b) lymphatic system c) koshas 15) __________ misfires and sets of nervousness, which if not helped corrected becomes a full-blown anxiety.  a) prediction-loop b) body budget c) lymphatic system

Yoga 2022 - Quiz

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