1) what should you eat to get the necessary energy? a) drink sugar  b) eat fried food c) eat fruit and vegetables d) sleep all day 2) why is energy important? a) energy is useless b) to put on weight c) to watch television d) to grow healthy and strong 3) why shouldn't you overeat? a) you get fat b) you get taller c) you get smarter d) you get dehydrated 4) why should we eat healty food? a) to become more beautiful b) to avoid itching c) to be fit d) to income toxins 5) what should you eat on a balanced diet? a) always eat the same things b) walk while eating c) change restaurant frequently d) have a varied diet 6) what vitamin there is in orange juice? a) A b) C c) D d) B 7) what is the nutrient of fish? a) omega 3 b) omega 6  c) vitamin A d) sodium 8) among dietary fats, the most harmful to health are: a) the saturated fats of meat b) the unsaturated fats of fish c) vegetable fats 9) where is sodium? a) Pepper b) salt c) oil 10) what should we eat mostly? a) legumes, fruit, and vegetables b) cheese, fruit and vegetables c) bread, fruit and vegetables 11) what should you eat at breakfast? a) a glass of milk with cereal biscuits b) a brioche bought at the supermarket c) nothing 12) which food contains the most water? a) tomato b) bread c) melon 13) what is the fattest fresh fish? a) swordfish b) salmon c) tuna 14) how much water should you drink every day? a) 1,5 - 2 liters b) 5 glasses c) 3 - 4 liters 15) which dish contains the most carbohydrates? a) potato gnocchi b) pasta c) cous cous

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