1) BREATHE slowly and deeply 2) STRECH your arms 3) HOLD your arms for 30 seconds 4) DRINK some water 5) POINT your noise 6) MOVE your hair up and down 7) RAISE your hand to the left ... to the right 8) TOUCH your toes 9) LIFT your shoulders slowly to the ears 10) OPEN and CLOSE your hands

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?