Carbohydrates: Provide heat and energy, Provide fibre for a healthy digestive system, Functional properties : caramelisation, dextrinisation and gelatinisation , Bread and cereals, fruits and vegetables are sources, Fats: Concentrated source of heat and energy, Help to carry fat soluble vitamins, Vegetables oils, avocado, nuts, cream and butter are sources, Functional property - aeration, Protein: Builds and repair body tissues, Secondary source of energy, Meat, chicken, eggs, legumes and nuts are sources, Functional properties - coagulation, denaturation, maillard browning, Water: Regulates body temperature, Component of body fluids eg blood, Water, beverages, fruit, vegetables are sources, Vitamins: B and C are water soluble, A, D,E, K are fat soluble, Regulate body processes, Help to protect against disease, Fruit and vegetables, green leafy vegetables, citrus fruit, oily fish, nuts are sources., Minerals: Regulation of body processes i.e. nerve impulses, Contributes to matter i body such as bones, e.g. Iron for production of red blood cells, Milk, cheese, egg yolk, dark green leafy vegetables, nuts are sources,

The Nutrients

Trykke
Integrere

Rangliste

Visuel stil

Indstillinger

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