mountain climbers 30 seconds, squat jumps 2 sets of 15, jumping jacks 30 seconds, jogging in place 45 seconds, stair runs 30 seconds, Burpees 2 sets of 5, front squat 2 sets of 10, jump rope 60 seconds, 200m run , kettlebell swings 2 sets of 10.

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?