Push ups 20+, Sit ups 30+, Burpees 15+, Forward line jumps 15+, Side line jumps 15+, Jumping jacks 20+, Horse (Proper) 90 secs, Run in place 90 secs, Strech neck, Touch your toes 10 secs, Arm strech, Jump ropes 10.

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?