Name an activity you like to do, Name a safe person you can talk to, Name a place where you feel safe, Box breathing, Think about your happy place, Name your favorite song, Take 5 deep breaths, Name one exercise you like doing, Rainbow breathing , Wet dog exercise , 5-4-3-2-1, Body relaxation , Make a goal for the week, Find your pet, Strike a superman/superwoman pose, Count your teeth with your tongue!, Share what you are going to be for Halloween!, Name a favorite memory, Name a time you felt loved, Name one thing you can control.

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