Carbohydrates: Sugar and starch are examples, Give us energy, Can be found in cereals, breads etc., Protein: Needed for growth and repair of cells, Found in fish, meats, lentils etc., Fat: Keeps us warm, Used as stored energy, Oils and nuts are an example of this, Water: Keeps us hydrated, Vitamins: Important for health and wellbeing, Vitamin C helps us if we catch a cold, Milk contains vitamin B12, Citrus fruits contain lots of vitamin C, Minerals: Important for health an wellbeing, Iron helps the blood carry oxygen, Potassium is an important electrolyte, Bananas are a great source of potassium, Red meat contains lots of iron, Fibre: Keeps our digestive system working, Found in wholemeal breads and grains, fruit and veg.,

Food Groups

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Integrere

Rangliste

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