POSITIVE: resting , watching funny videos, writing in a journal, writing a letter to a friend, drawing a picture of calm place, painting, creating fun things from clay, doodling on your paper, exercising, riding your bike, lifting weights, organizing your materials, making a to-do list, asking someone for help, practicing deep breathing, listening to calm music, NEGATIVE: eating junk food, locking yourself in your room , yelling at the people stressing you out, destroying something , pulling away from your friends, trying to manage it all alone, punching a wall , punching a person , giving up, sleeping all the time, ignoring all of your responsibilities, not doing any of your work, thinking about the stress over and over,
0%
Managing Stress
Del
Del
Del
af
Abond
Rediger indhold
Trykke
Integrere
Mere
Tildelinger
Rangliste
Vis mere
Vis mindre
Denne rangliste er i øjeblikket privat. Klik på
Del
for at gøre det offentligt.
Denne rangliste er deaktiveret af ressourceejeren.
Denne rangliste er deaktiveret, da dine muligheder er forskellige fra ressourceejerens.
Indstillinger for gendannelse
Sand eller falsk
er en åben skabelon. Det genererer ikke resultater for en rangliste.
Log ind påkrævet
Visuel stil
Skrifttyper
Kræver abonnement
Indstillinger
Skift skabelon
Vis alle
Der vises flere formater, mens du afspiller aktiviteten.
Åbne resultater
Kopiér link
QR-kode
Slette
Gendan automatisk gemt:
?
