1) Zipper Test is used to measure the ______________________flexibility. a) harmstring b) hip c) lower back d) shoulder 2) Active Isolated Stretching is holding the endpoint briefly, then return to the starting point and _____________. a) begin b) recall c) stop d) repeat 3) Dynamic stretching involves moving through a joint's full range of motion either slowly or quickly to mimic a functional ______________________. a) activity b) conditioning c) exercise d) training 4) Flexibility is the ability of the _________and muscles to move through its full range of motion. a) ligaments b) joints c) bones d) tendons  5) Static stretching is by holding into certain position in ___________seconds. a) 1-4 b) 5-8 c) 9-12 d) 15-30

Self assessment flexibility:post test

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