1) There are ________ essential nutrients a) 5 b) 6 2) Main source of energy. a) Proteins b) vitamins c) Carbohydrates 3) Found in meat, eggs, and dairy products. Repair body tissues.  a) Proteins b) Carbohydrates c) Fats 4) Found in cheese, butter, nuts, oil and meat. Provide energy a) Fats b) Carbohydrates 5) Help to regulate body processes. Includes A, D, E, K, C, and B. a) Fats b) Vitamins c) Minerals 6) Help to build body tissues such as strong bones and teeth. Examples: calcium, potassium, iodine, iron a) Vitamins b) Minerals

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