1) A time you did really good in school 2) Positive reframe: your team lost the soccer game 3) What is your favorite coping skill? 4) Describe a time you felt worried and how you coped with it 5) What is your favorite thing about your brain? 6) Positive reframe: you didn't get your way 7) How can you cope with feeling frustrated? 8) What are you the most talented at? 9) Positive reframe: you didn't do as well as you hoped for on your math test 10) How are you a great friend? 11) What coping skill do you prefer -- lemon squeezes or box breathing 12) When was a time you felt sad? How did you get past it? 13) Positive reframe: you broke your leg and can't participate in gym class 14) What makes you feel the calmest? 15) When was a time you were brave even though you were feeling scared? 16) What makes you feel the angriest? 17) Positive reframe: "I have no friends!" 18) What is a topic you know a LOT about? 19) Describe a time you dealt with being disappointed 20) What are you most grateful for? 21) Positive reframe: "I'm stupid! I know nothing!" 22) What coping strategy do you prefer -- taking a break or using a fidget 23) What is a recent accomplishment you are proud of? 24) When was a time this week you had to use flexible thinking? 25) Positive reframe: you are going to a new restaurant and find out they don't have your favorite food 26) What is your favorite way to slow down when you're feeling too energetic? 27) When was a time your hard work paid off? 28) Positive reframe: "I'm never going to be able to do this! I give up!" 29) What is a coping skill that can help when you have a lot of anxious thoughts? 30) How are you helpful at home?

General Positive Thinking/Coping

af
Trykke
Integrere

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?