Time Management: You need to be at work by 9:00 AM. What’s the best choice?, A. Sleep until 8:55 and run out the door, B. Set an alarm, get ready, and leave early enough to arrive on time , C. Watch TV until it’s time to go, D. Skip work if you don’t feel like it, Task Initiation: Your supervisor tells you to start your project. What should you do first?, A. Ignore it and wait until tomorrow, B. Begin working on the project right away , C. Play on your phone instead, D. Ask someone else to do it for you, Response Inhibition: You really want to yell out an answer, but the teacher is still talking. What’s the best choice?, A. Wait until it’s your turn to speak , B. Yell the answer out anyway, C. Leave the room, D. Talk to a friend instead, Stress Tolerance: You spill water on your paper. What’s a good way to handle it?, A. Get angry and rip the paper, B. Take a deep breath and clean it up , C. Refuse to do the work, D. Blame someone else, Metacognition: Metacognition means “thinking about your thinking.” Which example shows this?, A. Deciding you need to slow down while reading , B. Reading as fast as you can without paying attention, C. Playing video games, D. Forgetting what you just learned, Flexibility: Your favorite restaurant is closed. What is the best flexible choice?, A. Refuse to eat dinner, B. Try a different restaurant , C. Get angry and yell, D. Go home hungry, Planning/Prioritization: You have homework, chores, and a game to play. What should you do first?, A. Play the game first, B. Do chores and homework first, then play , C. Skip everything and watch TV, D. Only do what you feel like, Organization: You want to find your favorite hoodie quickly. What should you do?, A. Keep your clothes neatly in your closet or drawers, B. Throw them all on the floor, C. Keep your dirty clothes in the trunk of the car., D. Forget about them, Goal Directed-Persistence: You’re working on a puzzle that’s hard. What shows persistence?, A. Give up right away, B. Keep trying different pieces until you finish , C. Put the puzzle away, D. Ask someone else to do it for you, Working Memory: Your boss tells you to take a box to the office, then grab the mail. What should you do?, A. Forget both directions, B. Carry the box and then remember to get the mail , C. Do only the first part, D. Say “I’ll do it later”, Sustained Attention: You are doing a 20-minute project. What shows good attention?, A. Work on the project until it’s done , B. Check your phone every two minutes, C. Start but walk away after one minute, D. Talk to your friends instead, Emotional Control: Your friend beats you at a game. What’s the best response?, A. Yell and walk away, B. Congratulate your friend and try again , C. Refuse to play anymore, D. Throw the game board.

Executive Functioning Skills

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