It refers to a type of exercise that uses oxygen continuously to provide energy for, What is the main purpose of applying the F.I.T.T. Principle when planning an exercise program?, The principle used to guide the design of an effective and balanced exercise plan., You notice that you get tired easily when jogging. What modification in your F.I.T.T. plan could help you gradually improve endurance?, Explain how the F.I.T.T. Principle helps prevent common exercise-related injuries when starting an aerobic workout.

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