1 minute jog on the spot , 20 Jumping jacks , 15 toe taps , 30 seconds freestyle , 10 high kicks each leg , 1 minute skipping on the spot , 5 jumps in the air , 30 second stretch hands in the air , 10 frog jumps , 10 squat jumps .

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?