Water, Prevents dehydration, Vitamin A, Helps eyesight, especially in the dark, Vitamin C, Helps immune system, prevents scurvy, Vitamin D, Get from sunlight, helps body absorb calcium, Calcium, To keep bones and teeth healthy, prevents Metabolic bone disease, Iron, For haemoglobin in red blood cells, Protein, Muscle growth and repair, Fats, Thermal insulation, long term energy store, Carbohydrates, Short term energy store, Fibre, Helps digestive system, prevents constipation

Nutrients

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Nutrients
Nutrients
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Nutrients that body needs
Nutrients that body needs
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Nutrients
Nutrients
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Nutrients
Nutrients
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It's a Match
Carbohydrates, Fats, Proteins, Vitamins and Minerals
Carbohydrates, Fats, Proteins, Vitamins and Minerals
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Nutrients and their benefits
Nutrients and their benefits
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Die richtige Reihenfolge
Food + Proteins, Carbohydrates and fibre, Fats, Vitamins
Food + Proteins, Carbohydrates and fibre, Fats, Vitamins
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Carbohydrates, Proteins, Fats, Vitamins and Minerals, and Fiber.
Carbohydrates, Proteins, Fats, Vitamins and Minerals, and Fiber.
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