achieve, to successfully do or reach something, goal, something you want to achieve, fitness, being healthy and physically strong, mental wellness, a healthy state of mind, scale, to grow or expand something, move the needle, to make an important difference, conduct research, to study something carefully to learn more, survey, a set of questions asked to collect information, jaw drop, a feeling of great surprise, pledge, to make a serious promise, figure out, to understand or solve something, take charge, to take control or responsibility, set your mind to, to decide firmly to do something, overall energy, general physical and mental strength, get by, to manage with what you have, maxed out, extremely tired or full of stress, conserve energy, to save your strength or power, stuck, unable to move forward or make progress, miserable, very unhappy, fine print, the small details in a document, sign the deal, to officially agree to something, specific, clear and exact, granular, very detailed, follow through, to continue and finish something, workout routine, a regular exercise plan, accountability buddy, a person who helps you stay responsible, penalty, a punishment for breaking a rule, success rate, the percentage of successful results, mindset, the way a person thinks, delegate , to give a task to someone else, agenda, a list of things to do or discuss, task, a piece of work to do, push toward, to help move in a certain direction, progress, movement forward or improvement, focus, to give attention to one thing, intimidated, feeling nervous or afraid because something seems difficult, overwhelmed, feeling like something is too much to handle, underestimate, to think something is less important or difficult than it really is, effort, physical or mental work, automate, to make a process work by itself using technology, life-changing, having a very strong effect on someone’s life.

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