the feeling of confidence and respect you have for yourself., self esteem, after something else happens; later, afterwards, one cycle of taking air into your lungs and letting it out., breathing, a way of eating that gives your body all the nutrients it needs., balanced diet, good times and bad times, UPS AND DOWN, to talk about what makes you feel anxious, express your worries, to stay away from something or someone., avoid, to let go of stress or worry, release tension, to behave towards someone in a certain way, treat, in a way that gets good results without any extra resources., efficiently, to make it possible to manage a difficult situation or deal with something, allow to cope with, ability to recover after stress, resilience.

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