You need a lot of ... to be able to finish a marathon. They take a long time to run!, stamina, moderate exercise, It's important to do some ... exercise because it makes your heart beat faster., aerobic, low-impact, ... training doesn't have to mean hours lifting weights - you can build muscle using your own body weight at home., Low-impact, Strength, An example of ... training is yoga, which is gentle but strengthening., high-impact, low-impact, I do ... exercise every day, just a 20-minute walk around the park., moderate, vigorous, ... exercise includes things like running and ball sports, such as football or tennis., High-impact, Flexibility, The whole stadium was ... the home team to score a last-minute goal., rooting for, carrying out, I really ... to get up early for my morning run in winter., carry out, struggle, After running up the stairs to the gym, I was completely ... ., out of breath, struggle, The fitness instructor ... a series of tests to assess our fitness levels., carried out, rooted for

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