I spend too much time on social media. I check Instagram/TikTok every few minutes and spend hours scrolling., I get lots of messages and stop studying to answer them., I play phone games. I start playing for 20 minutes but plays for two hours., I like watching short videos. I watch “just one more video” and lose an hour., I like shopping online. I look at clothes and shoes online even when I don't want to buy anything., I like talking on the phone. I call my friends and talk for a very long time., I spend too much time getting ready. I change my clothes several times before going out.

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