Why is regular exercise important for teenagers?, Better health, More homework, Less sleep, More stress, Which activity is a form of cardio exercise?, Sleeping, Running, Reading, Painting, How often should teens exercise each week?, Never, Once monthly, Most days, Only Sundays, What should you do before intense exercise?, Watch TV, Skip breakfast, Lie down, Warm up, Which exercise helps build muscle strength?, Push-ups, Napping, Shopping, Texting, What is a benefit of stretching?, Weak bones, More flexibility, Poor balance, More fatigue, Which drink is best during exercise?, Soda, Energy drink, Milkshake, Water, What can exercise improve besides physical health?, Luck level, Eye color, Mental health, Shoe size, Which activity is best for balance?, Yoga, Writing, Cycling, Cooking, Why is rest important after exercise?, More stress, Less learning, Faster injury, Muscle recovery, Which exercise mainly strengthens the legs?, Whistling, Typing, Squats, Drawing, What should you wear for safe exercise?, High heels, Sports shoes, Formal wear, Heavy coat, Which is a team sport?, Jogging, Basketball, Meditation, Stretching, What may happen if you never exercise?, Stronger muscles, Faster reflexes, Better stamina, Poor fitness, Which activity can reduce stress?, Walking, Cramming, Arguing, Overeating, What is a good post-exercise habit?, Skip water, Eat candy, Cool down, Stay still, Which body system benefits greatly from exercise?, Sound system, Solar system, Circulatory system, File system, What can regular exercise help control?, Finger length, Body weight, Birth month, Hair color, Which is a low-impact exercise?, Boxing, Jumping, Sprinting, Swimming, Why should students make time for exercise?, More energy, More laziness, Less focus, More boredom

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