I’m struggling to balance my university studies, work, relationship and personal life. I spend so much time working that I barely have time for my boyfriend or myself. My studies are suffering too, and I’ve started relying on AI to complete my assignments. How can I manage all these responsibilities without neglecting something important?, My best friend has barely spoken to me for almost a month. Normally, we can go weeks without talking and it doesn’t affect our friendship. But I’m going through a particularly difficult time and I really need her emotional support. I’m not sure whether I should reach out to her or give her some space., When I first started learning English, I was highly motivated and made progress quite easily. However, over time, I’ve gradually lost interest, even though I know English is important for my future. I feel like I’ve been stuck at the same level for ages, and I don’t know how to become more disciplined and regain my motivation., I often put off important tasks until the last minute, even when I have plenty of time to complete them. For some reason, I struggle to get started and end up distracting myself with easier activities, especially scrolling through social media. I know I’m avoiding my responsibilities, but I find it difficult to break this habit., I constantly compare myself to other people, especially those who are around my age. It seems like they’re more successful, happier and have achieved so much more than I have. I know I’ve accomplished a lot myself, but instead of appreciating my achievements, I keep focusing on what I don’t have., I find it almost impossible to switch off mentally. Even when I’m supposed to be relaxing, I keep thinking about unfinished tasks, upcoming responsibilities and everything that could potentially go wrong. I feel like I always need to prepare myself for the worst, just in case things take a turn for the worse. As a result, I struggle to enjoy the present moment., Despite having plenty of experience and generally being good at what I do, I constantly doubt my abilities. I’m afraid that sooner or later, people will realise I’m not as competent as they think I am. Sometimes, I feel like I’m just pretending to know what I’m doing and that eventually someone will see through me., I spend far too much time on even the smallest tasks because I want everything to be perfect. I know perfection is unrealistic, but I still find it extremely difficult to accept mistakes or produce work that isn’t up to my standards. I’m constantly worried about making a bad impression or disappointing other people., I care a lot about doing my job well and I genuinely enjoy receiving positive feedback. However, I’ve noticed that I rely too heavily on other people’s approval. When someone praises my work, I feel confident and accomplished, but when I don’t receive any feedback, I immediately assume I’ve done something wrong.

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