Vegetables and Fruit, carrots, lettuce, bananas, cucumbers, apple, tomatoes, orange juice, Grain Products, bagles, cooked pasta, bread, cereal, flat bread, bulgur, couscous, Milk and Alternatives, cheese, milk, powdered milk, yoghurt, ice cream, kefir, soy milk, Meat and Alternatives, chicken, beef, fish, eggs, nuts, tofu, shellfish

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