What should our meals contain ?, Proteins, Carbohydrates , All of them, fruits and vegetables and whole grains, How many glasses of water should we drink daily?, 2 to 3 cups , 4 to 5 cups, 6 to 8 cups , 10 to 12 cups, Which type of food is rich with vitamins and minerals?, fruits and vegetables , cakes, oil, cheese, Which of the following foods are proteins?, milk , cheese , eggs , sugars, fruits and vegetables , bread, which of the following foods are carbohydrates?, bread , pasta , rice , fruits and vegetables , cheese , milk , meat , fish.

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