1) The F in FITT stands for a) Fitness b) Frequency c) Fun d) Family 2) Your estimated Max HR is found by a) 55% of your HR b) 85% of your HR c) 220-age d) RHR-AHR 3) The artery in your neck that you use to count your pulse is the _____________ artery.  a) carotid b) radial c) ulnar d) femoral 4) These percentages of your Max HR are used to find your Target Heart Rate Zone (THRZ). a) 25% & 55% b) 40% & 70% c) 10% & 90% d) 55% & 85% 5) Which one is a Health Related Fitness Component? a) balance b) flexibility c) speed d) reaction time 6) Which one is a Skill Related Fitness Component? a) body composition b) muscular strength c) agility d) cardiovascular endurance

Fitness Concepts

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