POSITIVE: resting , watching funny videos, writing in a journal, writing a letter to a friend, drawing a picture of calm place, painting, creating something from clay, doodling on your paper, taking a nap, going for a jog, riding your bike, doing yoga, organizing your materials, making a to-do list, asking someone for help, practicing deep breathing, listening to music, NEGATIVE: eating junk food, locking yourself in your room , yelling at the people stressing you out, destroying something , pulling away from your friends, trying to manage it all alone, punching a wall , punching a person , giving up, sleeping all the time, ignoring all of your responsibilities, not doing any of your work,





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