to get caught in a spiral, to enter a fast, uncontrollable cycle where one bad event, action, or negative thought leads to another, making a situation continuously worse, to talk smth through, to discuss a plan, problem, or idea completely and in detail with someone until you fully understand it, solve an issue, or make a final choice, overwhelming, difficult to fight against: 2. very great or very large, short-term, lasting for a brief period, or relating to the near and immediate future rather than a distant time, to acknowledge, to accept the truth or recognize the existence of something, doom, a bad and inescapable fate, such as death, ruin, or total destruction.unhappy destiny, to reminisce, to think, talk, or write about happy times and good events from your past, to fixate on smth, to think about one thing too much and find it very hard to stop., to commit, give your full support to a plan or person

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