Nutrition - The science or study of food and the ways in which the body uses food., Nutrients - They provide the body with elements that are necessary for life and growth, and help keep viruses away, Essential Nutrients - Water, Vitamins, Minerals, Carbohydrates, Proteins, Fats, Water - A colourless, transparent, odourless liquid. 70% of our body is made of this, Vitamins - We get most of these from fruits and vegetables, Minerals - Inorganic elements that are needed to carry out our body functions such as sodium, calcium, iron, Protein - Muscle, skin, bone, and hair are largely made up of this , Fats - They are a major source of energy and also carry out some important functions in the body, Carbohydrates (Carbs) - The main source of energy, Fibre - Vital for the disgestive system to work and important for the regulation of cholesterol and glucose, Macronutrient - A type of food required in large amounts in a diet, Micronutrient - A chemical element or substance required in trace amounts for normal growth and development,

Nutrition Vocababulary

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