Eat small amounts of food several times a day., Don't try to eat a lot of food in one meal., Eat and drink separately., Don't mix drink and food in the same mouthful., Sit upright for thirty minutes after you finish eating., Don't lie down after eating., Finish eating before talking., Don't try to talk when you are eating., Take time eating your food., Don't rush meals., Swallow each mouthful before you have more food., Don't eat any more food before you have swallowed the previous mouthful..

Dos and Don'ts of Safe Swallowing

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