Eat small amounts of food several times a day. - Don't try to eat a lot of food in one meal., Eat and drink separately. - Don't mix food and drink in the same mouthful., Finish eating before talking. - Don't try to talk when you are eating., Sit upright for thirty minutes after you finish eating. - Don't lie down after eating., Take time eating your food. - Don't rush meals., Swallow each mouthfull before you have more food. - Don't eat any more food before you have swallowed the previous mouthful.,

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