Squeeze your glutes., , Engage your core, , Push your hips back., , Keep your back straight., , Don’t round your back!, , Elbows under shoulders., , Brace your core., , Squeeze your shoulder blade toward your spine., , Don’t tense your neck..

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

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Kas taastada automaatselt salvestatud ?