habit, A regular behavior or practice, especially one that is har, make an effort, To try hard to do something, give up, To stop doing something (often a bad habit), stick to something, To continue doing something even when it's hard, set a goal, To decide on something you want to achieve, achieve a goal, To succeed in reaching your goal, take up (a sport / hobby), To start a new activity or habit, keep on doing something, To continue doing something repeatedly, put off (doing something), To delay or postpone something, can't resist, Not be able to stop yourself from doing something, procrastinate, To delay doing something you should do, binge-watch, To watch multiple episodes of a show in one sitting, screen time, The amount of time spent using devices with screens, goal setting, The process of identifying something you want to achieve, break a habit, To stop doing something regularly, build a habit, To start and continue a positive habit, stick at it, To continue working hard at something, reward yourself, To give yourself a treat for completing something, trigger, A cue or cause that leads to a habit.

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