Aerobic activity, Brisk walking, Strength activity, Resistance-band exercises, Balance activity, Supported single-leg stand, Flexibility / mobility, Stretching, Moderate intensity, Breathing faster but still able to talk, Vigorous intensity, Talking becomes difficult, Sedentary behaviour, Long periods of sitting, Gradual progression, Increasing activity step by step, Recovery, Giving the body time to adapt, WHO aerobic recommendation, 150–300 minutes of moderate activity per week, Strength recommendation, At least 2 days per week, Progress, Better energy, strength or mobility

MODULE 3

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YEAR 3 - MODULE 3 - ACTIVITIES
YEAR 3 - MODULE 3 - ACTIVITIES
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Ristsõna
Year 3 module 3 (activity)
Year 3 module 3 (activity)
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Anagramm
ACTIVIDAD FISICA
ACTIVIDAD FISICA
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Juhuslikud kaardid
Warm-up_A1
Warm-up_A1
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Juhuslik ratas
GMF 3 Unit 3.4 – Healthy habits – słówka z obrazkami (połącz w pary)
GMF 3 Unit 3.4 – Healthy habits – słówka z obrazkami (połącz w pary)
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Paaripanek
ACTIVIDAD FISICA
ACTIVIDAD FISICA
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Viktoriin
PRM 3 Unit 7 Feeling Fit
PRM 3 Unit 7 Feeling Fit
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Paaripanek
Keeping fit (Task 4)
Keeping fit (Task 4)
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Rühmadesse sorteerimine
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