1, Prone position, 2, Hands and legs supported, 3, Turn head to side 1, 4, Inhale through mouth, 5, Face down in water, 6, Exhale through nose and mouth, 7, Turn head to side 2, 8, Repeat

BREATHING SEQUENCE

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?