Go outside and get some fresh air , Play some sports (ex. Football, Basketball, etc.) , Take a break and come back to it some other time , Meditating , Try asking for help , Go for a walk , Try to calm down , Hang out with a family member or a friend , Think positive and less negative , Do something else and then come back to it.

Stress Self-Care Tool

looja
Manusta

Edetabel

Juhuslik ratas on avatud mall. Sellega ei saa edetabeli punkte.

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?