Body composition - refers to the distribution of muscle and fat in the body. Body size such as height, lengths etc, Muscular Strength - The amount of force a muscle can exert against a resistance, Muscular Endurance - the ability to repeat a series of muscle contractions , Power - the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements., Speed - the ability to move quickly across the ground or move limbs rapidly to grab or throw., Agility - The ability to change the position of the body quickly and control the movement, Balance - The ability to maintain the body’s centre of mass above the base of support, Coordination - The ability to use two or more body parts together, Reaction time - The time taken to respond to a stimulus, Flexibility - The range of motion (ROM) at a joint, Aerobic Power - The ability of the heart, lungs and blood to transport oxygen,

Yr 7 Peak Performance (Fitness Components)

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