Adding extra steps to your daily routes, Running errands, Doing household chores, Running/Jogging, Bicycling, Aerobic Dancing, Playing piko, sipa or patintero, Playing badminton, Stretching exercises, Doing Yoga, Be a couch potato, Binge watching, Playing Golf, Go bowling.

Physical Activity Pyramid

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

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