INTERVAL - Includes periods of activity and rest, CONTINUOUS - Steady training with no rest periods, FARTLEK - The name comes from the Swedish words for 'Speed' and 'play', CIRCUIT - This involves a number of, WEIGHT - Training uses progressive resistance, CROSS - This uses a mixture of training,

Match-UpMethods of training

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Edetabel

Visuaalne stiil

Valikud

Vaheta malli

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