go for a run or walk, write out your feelings, draw, work out, listen to music, do things that you enjoy doing, talk to an adult you trust, exprss your feelings to someone you trust, drink water, take deep breaths.

coding strategy for anxiety

looja
Manusta

Edetabel

Juhuslik ratas on avatud mall. Sellega ei saa edetabeli punkte.

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?