push ups for 30 seconds, planks alternate for 1 minute, crunches for 1 minute, v holds for 30 seconds, leg lifts for 1 minute, reverse crunch for 1 minute, hip crossover for 30 seconds, donkey kicks for 1 minute, heel touches for 1 minute, flutter kicks for 30 seconds

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?