plank for 20 seconds, bicycle crunch for 20 seconds, 15 crunches, 15 pushups, 20 second bridge, russian twists for 20 seconds, panther shoulder tap for 20 seconds, dead bug 20 seconds, 15 side bends, c-curve for 20 seconds.

core workout

looja

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?