JUMPING JACKS (10 seconds), RUN (10 seconds), HIGH KNEES (10 seconds), SIDE JUMP (10 seconds), BURPEES (10 times), PUSH UP (10 times), PLANK (10 seconds), SIT-UPS (10 times), LEG RISE (10 times), SQUAT (10 times), JUMP SQUAT.

EXERCISE DOCET

looja
Prindi
Manusta

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?