1) JUMPING JACKS (10 seconds) 2) RUN (10 seconds) 3) HIGH KNEES (10 seconds) 4) SIDE JUMP (10 seconds) 5) BURPEES (10 times) 6) PUSH UP (10 times) 7) PLANK (10 seconds) 8) SIT-UPS (10 times) 9) LEG RISE (10 times) 10) SQUAT (10 times) 11) JUMP SQUAT

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?