Digestive System: Eat a high-fiber diet., Be sure you’re getting both soluble and insoluble fiber., Minimize your intake of foods high in fat., Select lean meats., Add probiotics to your diet., Follow a regular eating schedule., Drink plenty of water., Circulatory System: Control your portion size., Eat more vegetables and fruits., Select whole grains., Limit unhealthy fats., Limit or reduce salt (sodium)., Choose unflavoured milk, yoghurt and cheese., Respiratory System: Don’t smoke or stop smoking., Exercise to breathe harder., Prevent infections., Breathe deeply., Improve the indoor air quality in your home., Urinary System: Drink plenty of fluids to flush out bacteria., Reduce your caffeine Intake., Drink extra water when exposed to sun or during exercise., Musculoskeletal System: Get as much sunlight as possible., Stay active., Avoid processed foods as much as possible., Get 6 – 8 hours of sleep each night.,

Healthy Food Wealthy Mood by ARDIANA MARKU

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