10 Jumping Jacks , 10 Hop on 1 leg, 5 push ups , 10 mountain climbers, 10 lunges, 10 sit ups, 10 squats, 10 second plank, 15 seconds of your favorite stretch, 20 second meditation.

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?