push-ups 20reps, plank 30sec, downward dog to push up 15reps, dips 30sec, diamond push-ups 15reps, burpee with push-up, side-raises 25sec, front-raises 25sec, dumbbell row 20reps, overhead extension.

looja

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?