Emily says she has good self-control when she goes shopping., True, false, Paul compares self-control to a muscle., True, false, The speakers say that motivation and self-control are exactly the same., True, false, Phones can make self-control difficult., True, false, Paul recommends waiting 24 hours before buying something., True, false, According to Paul, one mistake means that the whole day is ruined., True, false, Good habits can reduce the amount of self-control we need., True, false, Paul says people should start with very big goals., True, false, Taking a breath can help us control an emotional reaction., True, false, Sleep can affect self-control., True, false, Accountability means having someone who helps you stay on track., True, false, Stress can make self-control more difficult., True, false

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