You make a mistake at work or in an important situation. What do you do?, a) I look for someone or something to blame (винить)., b) I admit my mistake, say sorry if needed, and focus on a solution., c) I hide the problem., Somebody criticizes you. What is your first reaction?, a) I get defensive and criticize them back., b) I listen, ask questions, and decide what is useful., c) I feel hurt for days and avoid that person., You feel very angry or stressed. What do you do?, a) I send an angry message or say things I may regret., b) I pause, breathe, and speak when I am calmer., c) I pretend everything is fine, but later I explode., A friend or partner sets a boundary. What do you do?, a) I get upset and try to change their mind., b) I respect their “no” and ask what they need., c) I ignore it because I think I know better., You need to say “no” to a request. What do you do?, a) I say yes, then feel angry or cancel later., b) I say “no” clearly and kindly., c) I avoid answering and hope they forget., You hurt someone’s feelings. What do you do?, a) I say, “You are too sensitive.”, b) I take responsibility, apologize, and ask how I can repair it., c) I act as if nothing happened., Someone has a different opinion about news, lifestyle, or values. What do you do?, a) I try to prove they are wrong and win the argument., b) I listen, respect the difference, and share my view calmly., c) I end the relationship or stop speaking to them., You have a conflict with a colleague, partner, or friend. What do you do?, a) I complain to other people instead of talking to them., b) I choose a calm time and talk about the problem directly., c) I wait for them to apologize first., You make a promise, but later it becomes difficult. What do you do?, a) I disappear and hope they will not notice., b) I tell the truth early and offer a realistic new plan., c) I do it badly at the last minute and blame circumstances., You feel jealous, or disappointed. What do you do?, a) I compare myself to others and become passive-aggressive., b) I understand the feeling, reflect on it, and take care of myself., c) I want another person to fix my emotions., You receive feedback that you do not like. What do you do?, a) I say the person does not understand anything., b) I thank them, think about it, and use what is helpful., c) I say “OK,” but continue doing the same thing., You think about your future. What do you do?, a) I act only on impulse and do not think about consequences., b) I make realistic plans and take small steps., c) I wait for someone else to solve my life for me., results, Mostly A — Reactive but Capable of Growth. You may react quickly, blame others, or let emotions control your words. The good news is that maturity is a skill: practice pausing before reacting, using “I” statements, and asking, “What part of this can I control?”, Mostly B — Emotionally Mature. You take responsibility for your actions, manage difficult emotions, respect boundaries, and communicate directly. You can disagree without attacking, apologize sincerely, and make thoughtful choices. This is a strong foundation for healthy adult relationships., Mostly C — Avoidant but Able to Change. You may avoid conflict, hide from problems, or expect others to manage your feelings. Try small steps: name the problem, have one honest conversation, keep one promise, and ask for help instead of disappearing.

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