Take 10 deep breaths, Jog on the spot for 2 minutes, Do 20 star jumps, Write down 5 things you are grateful for, Try some stretches, Hold the plank for 30 seconds, Drink a cup of water, Write a thank you note for a family member , Draw a picture , Go for a walk, Jog on the spot for 2 minutes , Play/sing your favourite song, Read 3 pages of your favourite book , Write down how you are feeling right now, Make someone laugh, Help with chores at home, Name 5 of your favourite foods.

Well-being Wheel

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