stick - to resolutions, overcome - setbacks , fall into - the same trap , feel discouraged by - their lack of willpower , a half-hearted attempt is likely - to backfire , create - a lasting change , long-term - success , overconfidence can be - detrimental , forget to look at the things - we are leaving behind , commit to - changing your habits , quit working out - for good, make an - excuse , you'll likely find yourself - ill-equipped to face the reality of the situation ,

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