should: take a lot of exercise, begin your day with morning exercises, join a sports club, go to the gym and work out, take enough sleep, leave some time for relaxing after a hard working day, spend some time outdoors every day, limit the time you spend in front of the screen, keep to a healthy diet, shouldn't: overeat, spend more than three hours a day in front of the screen, smoke, drink alcohol, sleep less than 8 hours a day,


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